Prior to starting any physical activity, it is essential to properly warm up your body. This helps increase blood flow to your muscles and joints, preparing them for the workout ahead. A proper warm-up routine will also help prevent injuries and improve performance during your workout. This can include dynamic stretches, such as leg swings or arm circles, and light cardio exercises like jogging in place or jumping jacks. It is important to gradually increase the intensity of your warm-up to mimic the activity you will be doing. Remember, taking the time to properly warm up can make a big difference in how you feel during and after your workout.
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prep for exercise
