A mandala is a spiritual and ritual symbol in Hinduism and Buddhism representing the universe. It is typically in a circular form with intricate designs and patterns that radiate outwards from the center. Mandalas are used in meditation practices to help focus the mind and facilitate healing and relaxation. The symmetry and balance of the mandala’s design is believed to help harmonize the energies in the body and enhance spiritual growth. Creating or coloring mandalas can also be a therapeutic activity, promoting mindfulness and reducing stress. The intricate nature of mandalas reflects the interconnectedness of all beings in the universe.
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Mandala – A Sacred Symbol of Unity and Balance
