Vitamin D plays a crucial role in maintaining overall health and well-being. It is important for the absorption of calcium and phosphorus, which are essential for strong bones, teeth, and muscles. In addition, vitamin D supports a healthy immune system, as well as optimal heart and lung function.
However, many people do not get enough vitamin D from sunlight and diet alone. This is where vitamin D enrichment comes in. Foods and beverages that are enriched with vitamin D can help individuals meet their daily requirements and prevent deficiencies. Common sources of vitamin D enrichment include fortified milk, orange juice, cereals, and yogurt.
By incorporating vitamin D-enriched products into your diet, you can support your body’s overall health and well-being. Remember to read labels carefully and choose products that provide an adequate amount of vitamin D to meet your individual needs.
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